.png)
Help Center
You Asked, We Answered
The following is a carefully thought-out and curated list of the questions that several clients have asked in the past. If you have a question for us, please go through our list before getting in touch. If you still can’t find the answers you’re looking for, please contact us directly and we will be happy to assist you.
Q: What is art therapy?
A: Art therapy is a form of therapy that combines traditional therapy techniques with creative expression. It can be used to address a wide range of emotional and mental health concerns, including anxiety, depression, stress, and more.
Q: What can I expect from an art therapy session with Stars Align Art Therapy LLC?
A: During an art therapy session, you can expect to be guided through the creative process by a licensed therapist. You will have the opportunity to express yourself through art while exploring your thoughts and feelings in a safe and supportive environment.
Q: What credentials does the art therapist have?
A: Allie is a credentialed art therapist (ATR-P). While she is not a fully licensed counselor (She is an LPC, but the full license is called LCPC), she has received extensive training and education in the field of art therapy and is qualified to provide high-quality care to her clients.
Q: What are the benefits of art therapy?
A: Art therapy can help individuals explore and process their emotions and feelings in a safe and supportive environment. It can also improve self-esteem, increase self-awareness, and promote relaxation and stress reduction. Additionally, art therapy can be used to address a wide range of mental health issues, including depression, anxiety, and trauma.
Q: How does Stars Align Art Therapy incorporate art into therapy sessions?
A: Stars Align Art Therapy uses a variety of art materials and techniques to help clients express themselves creatively. During therapy sessions, clients are encouraged to use a wide range of art mediums including drawing, painting, sculpting, as a means of exploring their emotions and experiences.
Q: How does art therapy work with spirituality and astrology?
A: Art therapy can be a powerful tool for exploring and expressing one's spirituality and connection to the universe. By incorporating astrology into our therapy sessions, we can delve deeper into the client's personal journey and help them gain insight into their emotional and spiritual well-being.
Q: I don't consider myself an "artist". Is art therapy still for me?
A: No previous art experience is necessary to participate in art therapy. I'm trained to work with individuals of all skill levels and will guide you through the creative process at your own pace.